What is the Best Yoga Mat for Hot Yoga? Top Picks for a Slip-Free Practice

Looking for the perfect yoga mat to enhance your hot yoga practice? Hot yoga, known for its intense heat and humidity, demands a yoga mat that provides exceptional grip, moisture absorption, and durability.

Your average mat might not suffice in the sweltering conditions that mimic India’s climate, making the right choice crucial for a transformative experience.

When practicing hot yoga, your mat becomes the foundation for all your poses. Hence, choosing one that offers stability, support, and the ability to withstand the intensity of the heat and moisture is essential.

The right mat will enhance your practice, keeping you focused and free from distractions like slipping or sticking to the mat.

Our particular favorite is the IUGA Pro Non-Slip Hot Yoga Mat

Top Yoga Mats for Hot Yoga

The following mats have been selected for their superior grip, comfort, and durability, specifically designed to be perfect for hot yoga practice.

IUGA Pro Non-Slip Hot Yoga Mat

IUGA Pro Yoga Mat Non Slip Hot Yoga Mat Anti-tear Exercise Mat Eco Friendly Yoga Mats with SGS Certified Material Free Carrying Strap Included

The IUGA yoga mat’s non-slip surface provides robust grip and stability, particularly for balance poses in hot yoga, and its lightweight design with a carrying strap makes transportation easy.

It’s durable, repels moisture effectively to prevent odors, and although its thickness might not suit everyone, its smooth, non-slip surface is reliable even in intense sessions.


  • A very grippy mat, even when dripping in sweat
  • It is easier on the nose and lacks that potent rubbery smell
  • It is lightweight and comes with a handy strap


  • The initial rubber scent may linger longer than preferred
  • The surface may feel too smooth for some tastes
  • You might need an extra layer of cushion for certain poses

After just finishing a hot yoga session, the IUGA mat’s non-slip surface was truly put to the test—my hands and feet stayed in place despite the challenging poses and increasing heat in the room. Its grip is robust, so you feel anchored, which is especially important when practicing balance-focused poses. Its lightweight and carrying strap made the post-workout trek home less cumbersome.

Durability-wise, the mat holds up impressively. It initially has that new-mat scent, but it dissipates over time and definitely doesn’t detract from the practice. The polyurethane top layer repels moisture well, so it doesn’t become a breeding ground for odors. This aspect is particularly appealing for yogis who practice intensely and frequently.

The notion of thickness is subjective with yoga mats, and while the IUGA mat offers a solid base, some may crave more cushioning for their joints. In such cases, a towel or knee pad might be necessary to add that extra comfort layer. It’s smooth, but that’s part of what makes the surface non-slip. This mat is a trusty companion even in the most demanding hot yoga sessions.

Yoga Design Lab Combo Mat

YOGA DESIGN LAB | The Combo Yoga Mat | 2-in-1 Mat+Towel | Eco Luxury | Ideal for Hot Yoga, Power, Bikram, Ashtanga, Sweat | Studio Quality | Includes Carrying Strap! (Mandala Black, 3.5mm)

The Yoga Design Lab Combo Mat offers a great balance of comfort and grip during hot yoga, with a non-slip, ultra-absorbent microfiber top layer that’s soft yet secure for sweaty conditions.

It’s eco-friendly, made from recycled materials, features an aesthetically calming design, and comes with a convenient carrying strap, making it an indispensable part of a daily yoga routine due to its plush but firm structure.


  • Ingenious 2-in-1 mat and towel design combats slipping.
  • Eco-conscious materials and vibrant design boost your yoga experience.
  • Included carrying strap for convenience.


  • Initial slipperiness may require light spritzing with water.
  • The surface attracts lint and pet hairs.
  • Heavy sweaters might need extra grip as wetness increases.

The Combo Mat excels during an intense hot yoga routine by providing a commendable balance between comfort and grip. After spritzing my hands and the mat with water, I found the non-slip feature exceptionally helpful. While prone to attracting some fluff, the ultra-absorbent microfiber top layer felt soft and secured my poses even in very sweaty conditions.

Yoga Design Lab has impressively married functionality with environmental sustainability in this product. The mat is created with recycled materials, and knowing it’s eco-friendly made me feel good about my purchase. The Mandala Black design also brings a visually calming element to my practice.

The included strap makes carrying this mat to and from the studio effortless. It rolls up compactly, and although cleaning requires gentle care, the hygiene aspect is manageable. Overall, the Yoga Design Lab Combo Mat has become an indispensable part of my daily routine, supporting my practice with its plush yet firm structure.

Reetual Yoga Mat

Reetual, The Yoga Mat That Adores Sweat | Premium 2in1 Hot Yoga Mat Non Slip Towel Combo - With Carrying Strap | Eco Friendly | Designed for Bikram, Hot Yoga, Ashtanga, Vinyasa, Power, Hatha, Pilates

The Reetual Yoga Mat boasts an innovative MicroGrip surface that enhances traction with natural moisture, eliminating the need for repositioning or extra towels during intense yoga sessions.

It’s environmentally friendly with sustainable materials and unique designs, reversible for various workouts, and comes with a strap for easy transport, making it a versatile choice for those valuing performance, sustainability, and style.


  • Superior grip increases with moisture
  • Environmentally friendly with eco materials and water-based inks
  • It comes in 15 unique, eye-catching designs


  • May slide on very smooth floors
  • Grip improves with slight moisture but may be initially less for extremely dry hands
  • Premium price point

The moment you unroll the Reetual Yoga Mat, you can feel the quality. Its innovative MicroGrip surface seems smooth, but don’t be fooled. Once your hands start sweating, the traction is enhanced, giving you the stability you need to hold your poses, even through a rigorous Vinyasa flow. There’s no more need for constant repositioning or additional towels; this mat responds incredibly to your body’s natural moisture.

Your environmental and aesthetic preferences are taken care of as well. The mat features sustainable materials and many stunning designs that are far from the standard fare. Standing out in class with a unique print underfoot feels refreshing, as does knowing that your mat is free from harmful substances and fully biodegradable.

The Reetual Yoga Mat is not just for yoga; it’s reversible, doubling as a workout mat. The natural rubber base is weighty enough to stay put, offering a reliable foundation for whatever exercise you’re up to. Once you’re done, roll it up and use the accompanying strap to take it from home to the studio easily. It’s a versatile choice for the yogi who values performance, sustainability, and design in one.

Body By Yoga Cork Yoga Mat

Luxury Cork Yoga Mat - Non Slip, Extra Thick Grip. Thicker, Longer, and Wider for More Comfort and Support. Tough Enough For Hot Yoga. Natural, Non Toxic, and Eco Friendly. Optional Alignment Lines.

The Body By Yoga Cork Mat is a stellar companion for anyone serious about hot yoga. with its smooth, high-quality cork surface.

It’s got the all-around perfect mix for your practice: non-slip function, just-right cushioning, and environmentally friendly materials that make it a mindful choice.


  • Excellent grip even as you sweat
  • Sufficient padding for comfort, with ideal firmness for balance
  • Eco-friendly, made with natural and sustainably sourced materials


  • Heavier than standard mats, which could affect portability
  • The initial cork smell might be noticeable
  • Premium materials lead to a higher price point

You will be continuously impressed by the stable and cushioned feel this mat provides. It’s like your personal oasis of comfort – the cork is smooth, and you can feel the quality with each pose. This mat’s grip has truly passed the test; no slips here, even when the heat turns up and your palms testify to the intensity with their sweat.

What will stand out immediately is the kindness this mat shows to your knees and joints. Usually, with thick mats, you might worry about stability in standing asanas, but not with this gem. The balance between cushion and firmness is spot on, allowing for a confident Warrior pose.

The ecological aspect deserves your attention too. It’s refreshing to practice on a surface made of natural rubber and cork, which are kind to our planet. Plus, every unroll is a flat layout, a small but significant touch that spares you the annoyance of curled edges.

Gaiam Dry-Grip Non Slip Yoga Mat

Gaiam Yoga Mat - Premium Dry-Grip Thick Non Slip Exercise & Fitness Mat for Hot Yoga, Pilates & Floor Workouts (68"L x 24"W x 5mm) - Purple

As the room heats up, the dry-grip technology of this mat prevents slipping during poses like the warrior, with a non-slip surface and 5mm thickness for cushioning and stability.

Despite its weight making transportation a bit challenging, the mat’s durability, comfort, and performance stand out, with its robust PVC material holding up well against wear and tear, though it may retain heat after intense sessions.


  • Excellent traction, even when dripping in sweat
  • Cushioned support for joint comfort during long poses
  • Durable and withstands the intensity of hot yoga classes


  • It is a bit heavy for those who prefer a lightweight mat
  • It may retain heat, which could be uncomfortable for some
  • Limited to one size, not suited for taller individuals

When the room starts to heat up and the intensity builds, you’ll first appreciate the mat’s dry-grip technology. The mat’s non-slip surface is the champion feature, ensuring you don’t slide around in your warrior pose. The 5mm thickness gives you extra cushion without compromising stability, which is key during those challenging balance poses.

The durability of this mat is noticeable. After repeated use, it feels like a high-quality mat that can withstand wear and tear, making it a worthy investment. The PVC material feels robust and the thickness is consistent throughout, suggesting it won’t compress or wear out easily, even under the strain of daily downward dogs.

Due to the weight of the Gaiam Dry-Grip Yoga Mat, transporting it to and from your hot yoga class might be a workout. But once you roll it out, its comfort and performance make up for that initial effort. Just be mindful of the heat retained on the surface after a fiery session; it can take a moment to cool down.

Buying Guide


Your choice of material is crucial when looking for a yoga mat suitable for hot yoga. Opt for mats made from materials that offer slip resistance and can absorb sweat, like open-cell rubber. Make sure they are also durable and easy to clean.


Consider the mat’s thickness. A too thin mat might not provide enough cushioning, while a thick mat can affect balance. A standard thickness is about 1/8 inch, which offers a good compromise.


Desired FeatureAdvised Surface
GripRaised patterns or bumps
ComfortSmooth but non-slippery

A textured surface makes it grippier, especially in hot yoga, where sweating can make surfaces slippery.


Ensure the mat is the right size for your body and the space you’ll practice. Standard mats are around 68 inches long, but you might benefit from a longer mat if you’re taller.

Environmental Impact

You might want to consider eco-friendliness. Mats made from sustainable materials or natural rubber can be better for the environment.

Remember, it’s important for you to feel comfortable and stable on your mat, as this will improve your hot yoga experience.